BARRE WORKOUT - THE CARDIO EDITION
BARRE WORKOUT - THE TONING EDITION
Die speziellen Übungen an der Ballettstangen führen zu einer schlanken Muskelstruktur – definiert und weiblich. Anmut und Grazie lernst Du nebenbei. Und lass Dich überraschen – we will use the barre in some unexpected ways! Barre Workout ist ein ästhetisches und rundum weibliches Workout.
THE SUPERMODEL WORKOUT I SWEAT BABY SWEAT
ULTIMATE FATBURNER I CALIFORNIA BEACH WORKOUT
Our cardio classes are likely the best calorie burner ever. Classes full of intense cardio moves and songs that make you want to get up and dance. With tons of energy and no experience required. Get ready to move!
BOUTIQUE PILATES MATWORK
PILATES MATWORK FOR EVERYBODY
ULTIMATE SIXPACK PILATES
Erhöhe Deine Flexibilität, Muskelkraft und Stärke mit einer fließenden Serie von dynamischen Bewegungen, die sich aus den Übungen von Joseph Pilates ableiten. 23 der 34 Original-Pilates-Bewegungen werden verwendet.
80IES CALISTHENICS & CHAIR
DEFINE FULL BODY WORKOUT
Calisthenics involves performing movements that use your own body weight for resistance in order to increase muscle strength and size. Building muscle increases your metabolism, because your body uses calories to build and maintain muscle mass. And you will learn to be in control of your own body – how it operates and how it looks.
FATBURNER FIGHT I BOUTIQUE BOXING
HOLLYWOOD BOX & JUMP
Kombination der kraftvollen, schnellen Bewegungen aus dem Boxen mit schweißtreibenen Rope-Skippings (Sprünge und Seilspringen). Kurze, intensive Intervallen, die helfen, Fett zu verbrennen und den Körper zu formen.
80IES CALISTHENICS & CHAIR
THE CHAIR WORKOUT
Calisthenics involves performing movements that use your own body weight for resistance in order to increase muscle strength and size. Building muscle increases your metabolism, because your body uses calories to build and maintain muscle mass. And you will learn to be in control of your own body – how it operates and how it looks.
YOGA FOR EVERYBODY
MANHATTAN FLOW YOGA